4 Low Calorie Desserts & Snacks |



Set your new year up for success with these 4 quick and easy, low-calorie desserts and snacks. Low-calorie no bake Cookie Dough, Protein Brownie Batter, Frosted Animal Cracker Protein Cheesecake Frosting or the Churro Protein Cheesecake Dip!

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Protein Cookie Dough Recipe!

Macros for the WHOLE Recipe:
421 Cals, 34g Carbs, 13g Fat, 42g Protein!

Ingredients:
30g Vanilla Vegan Protein Powder (Here’s the brand I use: https://www.proteincookiebutter.com/collections/protein-powder/products/slow-churn-vanilla-ice-cream-vegan-protein)
20g PB Party Protein Cookie Butter Powder (https://www.proteincookiebutter.com/)
15g Heat Treated All Purpose Flour (see how I heat treat flour below)
10g Almond Flour
5g Coconut Flour
3g Zero Cal Sweetener of your choice
30g Sugar Free Maple Syrup
100ml Unsweetened Almond Milk
15g Mini Chocolate Chips

How to heat treat All Purpose Flour:
I microwave 1 cup of my all purpose flour for 75 seconds in the microwave mixing every 15 seconds to heat treat it and kill the potential bacteria in it. Use a food thermometer and make sure your flour gets to at least 160 degrees F. And then let it cool. You can also bake in the oven on 200 degrees F for 10 minutes to heat treat your flour as well.

The risk is EXTREMELY small and I use such small amount of the flour in the recipes. But if you want to take zero risk, use this heat treating technique!

You can also buy heat treated flour as well but I prefer this method because AP Flour is soo cheap and the heat treating process is soo easy.

The More Simple Protein Cookie Dough Recipe!

Macros for the WHOLE Recipe:
287 Cals, 15g Carbs, 8g Fat, 38g Protein!

Ingredients:
30g Vanilla Vegan Protein Powder
20g PB Party Protein Cookie Butter Powder
2g Zero Cal Sweetener of your choice
135ml Unsweetened Almond Milk
15g Mini Chocolate Chips

Protein Brownie Batter Recipe

Macros for the WHOLE Recipe:
358 Cals, 34g Carbs, 10g Fat, 38g Protein!

Ingredients:
30g Fudge Brownie Vegan Protein Powder
20g Brownie Batter Protein Cookie Butter Powder
20g Black Cocoa Powder (Can sub with Unsweetened Cocoa Powder)
5g Heat Treated All Purpose Flour (see recommendation under cookie dough recipe)
3g Zero Cal Sweetener of your choice
30g Sugar Free Maple Syrup
135ml Unsweetened Almond Milk
15g Mini Chocolate Chips

The More Simple Protein Brownie Batter Recipe

Macros for the WHOLE Recipe:
223 Cals, 10g Carbs, 4g Fat, 34g Protein!

Ingredients:
30g Chocolate Vegan Protein Powder
20g Brownie Batter Protein Cookie Butter Powder of your choice
2g Zero Cal Sweetener of your choice
135ml Unsweetened Almond Milk
Protein Frosted Animal Cracker Cheesecake Frosting Recipe

Protein Frosted Animal Cracker Cheesecake Frosting Recipe

Macros per 2 Tbsp (32g) w/out animal crackers:
41 Cals, 1g Carb, 1g Fat, 6g Protein

Ingredients (Makes about 16 Servings):
220g Fat Free Cream Cheese
227g Plain NonFat Greek Yogurt
45g Whey/Casein Blend Vanilla Protein Powder
15g Birthday Cake Batter Protein Cookie Butter Powder
8g Zero Cal Sweetener of your choice

Protein Churro Cheesecake Dip Recipe

Macros for each Dipping Station:
299 Cals, 18g Carbs, 3g Fat, 50g Protein!

Ingredients (Makes about 2 Servings):
220g Fat Free Cream Cheese
227g Plain NonFat Greek Yogurt
30g Whey/Casein Blend Vanilla Protein Powder
30g Frosted Cinnamon Roll Protein Cookie Butter Powder
8g Zero Cal Sweetener of your choice
3g Ground Cinnamon
100ml Unsweetened Almond Milk

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